Choose your format
Join a group for partners and variety, or choose private training for focused one-on-one attention.
01
NEW TO TRAINING?
Start Here
You do not need experience or perfect conditioning. Start at your level, learn the basics in order, and build from there.
Learn your foundation
Your first sessions focus on stance, movement, defense, technique, control, and safe habits.
Build consistently
Keep showing up. New skills are added while the basics are repeated until they become comfortable.
02
CHOOSE YOUR TRAINING
Training Options
Pick the setting and type of session that fits what you want to work on. Beginners are welcome in every option.
03
ABOUT THE CLUB
How Training Works
Progress is a process
A.R.C.C is a small garage-based training club for people who want a place to begin, dependable training partners, or extra practice. Nobody is expected to know everything on day one.
Training starts with the skills you can safely handle now. As your control, understanding, and confidence improve, sessions become more challenging. The goal is steady individual progress—not comparing your timeline to someone else's.
“Train to improve. No ego.”
The standard for every session.
Learn
Understand the stance, movement, technique, and purpose behind each drill.
Practice
Repeat skills through shadowboxing, pads, bags, and controlled partner work.
Apply
Add movement, timing, decision-making, and appropriate resistance as you improve.
Review
Identify what worked, correct what did not, and bring one clear focus into the next session.
What individual progress can look like
Cleaner footwork, better balance, more controlled power, calmer defense, improved conditioning, or remembering a technique under pressure. Private sessions can spend more time on the areas most important to you.
Transparency: Alex Butcher is not a professional coach or professional fighter. He is an amateur kickboxer with BJJ and wrestling experience who shares what he knows while continuing to learn and improve.
04
WEEKLY TRAINING
Class Schedule
Tuesday
Striking
4:20 PM – 5:30 PM
- Warm-up + sprints
- Shadowboxing & pads
- Takedown defense & slapbox
- Technique / Combo of the Day
- Bagwork + conditioning
Optional sparring afterward
Thursday
Grappling / Clinch
4:20 PM – 5:30 PM
- Warm-up + explosive sprints
- Pummeling & wall pressure
- Clinch rounds
- Wrestling-focused technique
- Dutch pads + conditioning
Optional light sparring
Saturday
Sparring / Open Garage
11:00 AM – 12:30 PM
- Open training time
- Partner drilling
- Technical sparring
- Extra rounds and practice
Come ready to train safely
05
CLUB STANDARD
Rules
01
Train to improve. No ego.
02
Respect everyone. No bullying. No drama.
03
Control your power. No cheap shots. If someone says stop — stop.
04
Sparring is practice, not a fight.
05
No street use. No starting fights outside this club.
06
No drugs or alcohol.
07
Respect the location. If invited to the garage, clean up and keep it low-key.
08
Respect your partners. Show up clean and shower after practice.
06
BE READY
Gear
Required
- Boxing gloves: 12–16 oz depending on weight
- Mouthguard: required for sparring and sparring-related drills
- Shoes: must be suitable for running
Recommended
- Shin guards: required for kicking sparring
- Knee / elbow pads: required to throw knees or elbows in sparring
- Athletic cup
- Jump rope
- Hand wraps
07
TRAIN WITH A.R.C.C
Request Training
Complete the form below to introduce yourself. In the final “Anything you want me to know?” box, mention whether you want outdoor private training, a group garage session, or a private garage session. Beginners are welcome.